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Working on tennis fundamentals with Guillermo Milisenda

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Cross Court, Inside Out Forehand footwork drill

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Tips and Drills » Tip

Stretch Like a Pro: Essential Moves for Tennis Performance & Recovery

Stretching boosts performance and prevents stiffness, yet many players skip it. Discover simple, effective stretches every tennis athlete should use.

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Tips and Drills » Tip

Cramping: How to Prevent It on the Tennis Court

Cramping: How to Prevent It on the Tennis Court

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Tips and Drills » Tip

Stay Loose, Play Better: 5 Ways to Stay Relaxed on the Tennis Court

Stay Loose, Play Better: 5 Ways to Stay Relaxed on the Tennis Court

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Tips and Drills » Drill

Mastering the Volley: Keep It Simple, Stay Consistent

Volleying in tennis often feels complicated—but simplicity is the secret to success.

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