Let’s talk stretching. You might roll your eyes at it, skip it entirely, or promise to “do it later”—but it’s one of the simplest habits that can make the biggest difference in your game. Stretching keeps your muscles flexible, your movements fluid, and your body primed for peak performance. Ignore it, and you risk stiffness, tightness, and injury that could easily have been prevented. I’ll admit, I’ve felt that post-match soreness simply because I didn’t take a few extra minutes to loosen up. It’s not hard to do—but it’s just as easy to forget. That changes today! Here are our favorite basic stretches every tennis player should be doing—before and after stepping on the court. Read more at https://tennisexpress.com/blogs/news/best-stretches-for-tennis-players About the author: Chris Brown is an Assistant Tennis Pro at Stonebriar Country Club with over 20 years of teaching experience. He actively competes in leagues and tournaments and contributes to local tennis events.
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