Volleying in tennis often feels complicated—but simplicity is the secret to success. As tennis pros know, consistent volleys come from solid fundamentals, not flashy technique. Whether you’re just starting out or want to sharpen your skills, these simple tips and drills will help you gain control and confidence at the net. Key Technique Tips Despite some modern debate, the continental grip remains essential for effective volleys. It allows your racquet face to stay naturally open for both forehands and backhands, giving you better backspin and soft-touch control. Unlike topspin groundstrokes, volleys require a firm wrist. A floppy wrist leads to unpredictable contact and poor placement. Keeping your wrist steady allows for precise racquet control and shot direction. The common advice to “punch the volley” can backfire under pressure. Instead, visualize catching the ball with your strings. This mindset encourages a softer touch, better control, and less shanking in tense moments. Practice Drills A great warm-up for feel and control. · Player 1 stands two steps behind the net with tennis balls. · Player 2 stands across the net, racquet ready. · Player 1 underhand tosses the ball; Player 2 volleys it back softly. · Player 1 catches the return. Switch roles after 10–15 reps. Focus: Soft hands, open racquet face, accuracy. Use a wall to build consistency and quick reactions. · Solo: Stand two steps from the wall, toss and volley the ball repeatedly until it drops. · Partner: Both players stand 4 feet apart, two steps from the wall. One tosses against the wall toward the other, and they alternate volleys off the wall. Focus: Timing, control, no swinging. Final Tip Volleys aren’t power shots—they’re about precision. When you simplify your grip, firm up your wrist, and train with purpose, you'll gain the consistency needed to own the net.
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