Sounds crazy… right? But here’s why I sometimes have players practice serves covering their dominant eye 👇 When you remove your dominant eye, your brain is forced to: • Track the toss more consciously Most players rely too much on vision and not enough on rhythm and proprioception. When you limit visual input: Then when you uncover the eye and serve normally… 🎯 The ball looks slower It’s neurological training — not just technical training. ⚠️ Only do this in controlled practice. Start at 50% speed. Sometimes to improve performance… Have you ever trained with vision constraints? 👇 #TennisTraining #ServeTechnique #TennisCoach #HighPerformanceTennis #NeuroTraining #TennisTips🎾👁 TRY SERVING WITH ONE EYE COVERED
• Improve balance and body awareness
• Feel the contact point instead of “chasing” it
• Stabilize the head better through impact
Your nervous system works harder.
Your focus increases.
Your mechanics often clean up naturally.
🎯 The contact feels clearer
🎯 The toss looks more stable
You remove something.
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