Stay Loose, Play Better: 5 Ways to Stay Relaxed on the Tennis Court

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One of the most important pieces of advice I’ve received—and continue to share—is simple: Relax. A relaxed body improves timing, control, and overall play. But too often, pressure creeps in: pressure to win, to perform, to avoid embarrassment. That tension, both mental and physical, can sabotage your game.

Top athletes like LeBron James, Steph Curry, Patrick Mahomes, and Maria Sharapova have mastered staying composed under pressure. They understand that tension is part of competition—but they’ve learned to regulate it. Here's how tennis players can do the same:

1.     Meditate Daily 

Even just 5–10 minutes of meditation each day can help you quiet the mental noise and lower physical tension. Use this time to reset before a match or to reflect afterward. With regular practice, you will find it easier to stay present and grounded, even under stress.

2.     Breathe Between Points 

You’ve seen it with pros like Maria Sharapova—strategic deep breathing between points helps calm the nerves and re-center the mind. It is a quick reset that makes a big difference.

3.     Don’t Fear the Grunt 

Yes, it can be loud. Yes, it may annoy your opponent. But grunting is more than a sound—it is an intentional way to exhale, reduce tension, and stay loose while striking the ball. Let your breath move with your swing.

4.     Simplify Your Focus 

Coaches sometimes overload players with too much technical advice. But when it is go-time, try focusing on just 1–3 clear objectives—like footwork, consistency, or first-serve percentage. Too many thoughts create chaos. Less really is more.

5.     Slow Down and Be Present 

Many American players struggle with this, likely because we are conditioned to value speed and productivity. But on the court, fast is not always best. Slow the pace. Take your time between points. Let yourself be present in the moment. Europeans and South Americans do this well—it is not stalling; it is being intentional.

Bottom line: Relaxation is a skill, just like your serve or backhand. The more you practice it, the more natural it becomes—and the better you will perform when the pressure is on.

About the author: Chris Brown is an Assistant Tennis Pro at Stonebriar Country Club with over 20 years of teaching experience. He actively competes in leagues and tournaments and contributes to local tennis events.