Whether you are getting ready for a league match or a tournament, your body needs to be prepared. One of the worst pains you can endure is cramping. Cramping is one of those problems that people seem to forget about until it actually happens. This is not a good habit; you want to get ahead of cramping and prevent it. Fortunately, there are many ways to stay cramp-free from the first point to the last! Read more at https://tennisexpress.com/blogs/news/cramping-how-to-prevent-it-on-the-tennis-court About the author: Chris Brown is an Assistant Tennis Pro at Stonebriar Country Club with over 20 years of teaching experience. He actively competes in leagues and tournaments and contributes to local tennis events.
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