Serve Covering Dominant Eye with Guillermo Milisenda

🎾👁 TRY SERVING WITH ONE EYE COVEREDSounds crazy… right?But here’s why I sometimes have players practice serves covering their dominant eye 👇When you remove your dominant eye, your brain is forced to:• Track the toss more consciously• Improve balance and body awareness• Feel the contact point instead of “chasing” it• Stabilize the head better through impactMost players rely too much on vision and not enough on rhythm and proprioception.When you limit visual input:Your nervous system works harder.Your focus increases.Your mechanics often clean up naturally.Then when you uncover the eye and serve normally…🎯 The ball looks slower🎯 The contact feels clearer🎯 The toss looks more stableIt’s neurological training — not just technical training.⚠️ Only do this in controlled practice. Start at 50% speed.Sometimes to improve performance…You remove something.Have you ever trained with vision constraints? 👇#TennisTraining #ServeTechnique #TennisCoach #HighPerformanceTennis #NeuroTraining #TennisTipsContributor: Guillermo Milisenda.Watch the drill video