Serve Covering Dominant Eye with Guillermo Milisenda
🎾👁 TRY SERVING WITH ONE EYE COVERED Sounds crazy… right? But here’s why I sometimes have players practice serves covering […]
DRILL
Cross Court, Inside Out Forehand footwork drill
Cover the court with forehand – footwork drill. Credit to Rolando Nieva @rolandonieva
Working on tennis fundamentals with Guillermo Milisenda
A fundamental drill that enhances biomechanics, weight transfer during groundstrokes, leg strength, down-the-line shot tactics, and mental toughness through sustained